Do you want hard toned abs?
Fitness trainer Georgette Pann gives expert advice and step-by-step instructions on how to get your six pack abs and sexy stomach just in the time to hit the beach.
Recent Posts
So, the Apple Cider Vinegar diet did not work for me
Hands up, who’s tried the Apple Cider Vinegar to lose weight? My trusted advisor at a local health store told me that this might accelerate my goal to get that bikini body. Yes, I’m looking back at my glory days in my 20s. I said why not. It is a by-product of a fruit – the all famous
I lost 5 lbs
I am walking on sunshine baby!!!! I almost hugged the first person I saw after I weighed myself this morning at my gym. But then, that wouldn’t be right….. 🙂 So, now back to reality. It’s been a very long 2 1/2 months since I started to take control of my weight. It’s been a real struggle emotionally and physically.
Fitness Gyms – For Women Only Vs. Coed
I remember walking into the biggest canadian fitness chain 20 years ago, and signing up for a lifetime membership. Fitness World had clubs in every Vancouver Lower Mainland city. I paid an absurd amount of money as deposit. And then a monthly payment plan for another 3 years of about $30.00 CDN.
Which popular diet has worked for you?
Dieting is never going to be a one stop solution. We all know that and understand that. But to have all these choices? And all these complicated programs? Sure, we all need to have sets of rules in order to achieve the goal
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