The Bikini Body Diet has become a wonderful healthy weight loss resource tool, not only for myself, but for those that come and visit this site.
I have shared my story through its ups and downs. The Challenges. The Successes. And the wonderful feeling of knowing I’m reaching my goal. If you have a story to share, please let us know.
Best Fitness Secret
Do you want hard toned abs?
Fitness trainer Georgette Pann gives expert advice and step-by-step instructions on how to get your six pack abs and sexy stomach just in the time to hit the beach.
So, it’s been 4 months since I started this diet. And I’ve reached a plateau. I’ve maintained the weight loss from the first few months (about 14 lbs). I just haven’t lost any additional weight. I did make some more changes to my diet since I started. Maybe this is why? After reading the recommendation from the American Heart Association