Motivation

The Bikini Body Diet has become a wonderful healthy weight loss resource tool, not only for myself, but for those that come and visit this site.

I have shared my story through its ups and downs. The Challenges. The Successes. And the wonderful feeling of knowing I’m reaching my goal. If you have a story to share, please let us know.

Best Fitness Secret

Do you want hard toned abs?

Fitness trainer Georgette Pann gives     expert advice and step-by-step instructions on how to get your six pack abs and sexy stomach just in the time to hit the beach.

Read this free e-book now!

Tag: exercise

Fitness Gyms – For Women Only Vs. Coed

 June 8, 2020  Leave a Comment on Fitness Gyms – For Women Only Vs. Coed

I remember walking into the biggest canadian fitness chain 20 years ago, and signing up for a lifetime membership. Fitness World had clubs in every Vancouver Lower Mainland city. I paid an absurd amount of money as deposit. And then a monthly payment plan for another 3 years of about $30.00 CDN.

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